White Sand and Stone
White Sand and Stone

Hey There

Learn Mindfulness

Welcome to "Everyday Mindfulness" 

Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer.  This, in turn, will allow you to personally transform yourself. We as humans are constantly looking for ways to solve the causes of our suffering and then discover how we can alleviate it. Throughout your life you can struggle emotionally when you are confronted with adverse circumstances.  When you don’t get what you want in life, if you suffer from great loss or have to deal with things you don’t want to deal with you are constantly seeking ways to feel better.

Mindfulness is meant to bring about awareness, attention, and remembering.  Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is.   When you are attentive, it means that you are participating in focused awareness.  That means that you are aware of what is occurring within and around you.  When you participate in this “awareness” you can begin to free yourself from mental preoccupation and difficult emotions.

Mindfulness is meant to bring about awareness, attention, and remembering.  Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is.   When you are attentive, it means that you are participating in focused awareness.  That means that you are aware of what is occurring within and around you.  When you participate in this “awareness” you can begin to free yourself from mental preoccupation and difficult emotions.

Session I- Introduction to Mindfulness

Session 2- Mindfulness of the Body

Session 3- Mindfulness of Emotions

Session 4- Being with What’s Difficult

Session 5- Loving Kindness & Compassion

Session 6- Mindfulness for Communication & Leadership

Session 7- Resilience

Session 8- Mindfulness for Anxiety

Session 9- Mindfulness for Work & Career

Session 10- Moving Forward Mindfully

Workbook included

Bonus: Enrollment in the 21-Day Mindfulness & Meditation CHALLENGE.

Click HERE for FREE Meditation for Beginners PDF Book
Click HERE to schedule a free 30 min consultation