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The Positive Professional
- Jul 31, 2020
- 2 min
Small Lifestyle Changes Add Up To Big Change
As we come to an end of this 30 day challenge about reducing stress and relaxing more, I have one last important concept to share with yo...
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The Positive Professional
- Jul 24, 2020
- 2 min
Quick Stress Buster: Hit The "Home" Gym
You'll either love or hate today’s stress buster tip. The idea is to get in an intense workout to release tension and get those feel-good...
4 views0 comments
The Positive Professional
- Jul 23, 2020
- 2 min
Time To Find And Cut Out Stressors
Reducing stress by focusing on relaxation and other stress-reducing techniques including the ones we’ve been talking about is great, but w...
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The Positive Professional
- Jul 22, 2020
- 2 min
Quick Stress Buster: Brew A Cup Of Tea
Are you ready for another quick and easy stress buster? Today we’re going to brew a cup of tea. If that’s not your “cup of tea” (pun inte...
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The Positive Professional
- Jul 20, 2020
- 2 min
Quick Stress Buster: Phone a Friend
I’m back today with another great stress buster that you can do anytime anywhere. To borrow a line from a game show, I’m giving you the o...
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The Positive Professional
- Jul 18, 2020
- 2 min
Quick Stress Buster: Laugh Out Loud
I hope you’re ready for another fun stress buster. This may seem a little silly at first glance and even the first few times you try it, ...
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The Positive Professional
- Jul 17, 2020
- 2 min
Are You Getting Enough Sleep?
How did you sleep last night? More importantly, how long did you sleep? Not getting enough sleep is one of the top causes for feeling str...
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The Positive Professional
- Jul 15, 2020
- 2 min
Your Stuff May Be Stressing You Out
Here’s an interesting idea. All that stuff you have laying around the house, the yard, the garage, the office, and not to mention the sto...
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The Positive Professional
- Jul 14, 2020
- 2 min
Quick Stress Buster: Start Journaling
I’m back with another quick stress buster idea for you today. Like most of them, this is something you should try today and then if it wo...
1 view0 comments
The Positive Professional
- Jul 13, 2020
- 2 min
The Value Of Doing Nothing At All
When is the last time you didn’t do anything? I don’t mean wasting time surfing the web or binging the latest episodes of your favorite s...
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The Positive Professional
- Jul 12, 2020
- 2 min
Quick Stress Buster: Plant Something
Quick Stress Buster: Plant Something Today I have another fun stress-busting exercise for you. Go plant something. I’m serious. There’s s...
1 view0 comments
The Positive Professional
- Jul 11, 2020
- 2 min
Work Hard and Play Hard
If you’re one of those Type-A people who love to give everything they do a 100% effort, or if you simply enjoy your work and are passiona...
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The Positive Professional
- Jul 10, 2020
- 2 min
Quick Stress Buster: Try Meditating
Today I’m back with another quick stress busting tip for you. These are short, actionable strategies you can implement right away. The be...
2 views0 comments
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