Breathwork for Calm
Why should you learn breathwork?
Breathwork uses various techniques that incorporate the intentional use of the breath.
You will learn how to regulate the flow of your breath to balance your mind and body.
The 3 goal of this 10-week program is to:
1. Help you to re-establish a healthy breathing pattern
2. Establish a daily breathing practice.
3. Learn to regulate energy and emotions in the moment using your breath.
** Each session starts with a 5-minute silent meditation**
Week 1- Setting Your Foundation- Practice Soft Belly (Abdominal Breathing)
Week 2 - 3-part breath and 4-7-8 Breath
Week 3 - Box Breathing
Week 4 -Alternate Nostril Breathing
Week 5 - Breath of Joy
Week 6 - Breathing Steps
Week 7 - Body Scan
Week 8 - Breath of Fire and
Week 9 - Bellow of Breath
Week 10 -Letting Go Meditation
Group Rates Available