Welcome to "Everyday Mindfulness"
Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer. This, in turn, will allow you to personally transform yourself. We as humans are constantly looking for ways to solve the causes of our suffering and then discover how we can alleviate it. Throughout your life, you can struggle emotionally when you are confronted with adverse circumstances. When you don’t get what you want in life, if you suffer from great loss or have to deal with things you don’t want to deal with you are constantly seeking ways to feel better.
Mindfulness is meant to bring about awareness, attention, and remembering. Awareness means becoming aware and fully enjoying and appreciating the things around you no matter how small it is. When you are attentive, it means that you are participating in focused awareness. That means that you are aware of what is occurring within and around you. When you participate in this “awareness” you can begin to free yourself from mental preoccupation and difficult emotions.
It has been found to be beneficial for mental health in a number of ways, including:
Reducing stress and anxiety: Mindfulness can help reduce the symptoms of anxiety and stress by helping individuals focus on the present moment rather than ruminating on the past or worrying about the future.
Improving mood: Practicing mindfulness can lead to an improvement in overall mood, as individuals learn to approach their thoughts and feelings with a non-judgmental and accepting attitude.
Increasing self-awareness: Mindfulness can help individuals become more aware of their thoughts, emotions, and physical sensations, which can help them better understand and manage their mental health.
Enhancing cognitive function: Regular practice of mindfulness has been shown to improve cognitive function, such as attention, memory, and decision-making abilities.
Promoting emotional regulation: Mindfulness can help individuals regulate their emotions by allowing them to observe their thoughts and feelings without becoming overwhelmed by them.
Program Breakdown (60 min)
Week 1 I- Introduction to Mindfulness
Week 2- Mindfulness of the Body
Week 3- Mindfulness of Emotions
Week 4- Being with What’s Difficult
Week 5- Loving Kindness & Compassion
Week 6- Mindfulness for Communication & Leadership
Week 7- Resilience
Week 8- Mindfulness for Anxiety
Week 9- Mindfulness for Work & Career
Week 10- Moving Forward Mindfully
Bonus: FREE The Ultimate Life Design Journal Workbook