THERAPY

Therapy is a very personal process. Sometimes it is necessary to talk about painful feelings or difficult decisions.

T FORD CONSULTING offers you a safe, confidential place to talk about your life and anything that may be confusing, painful, or uncomfortable. This is an opportunity to talk to someone who is trained to listen attentively and help you improve things. Click HERE to see if I accept your insurance.

Out-of-pocket fees:

Intake: $75.00

60 minutes: $125.00

45 minutes (typical individual session): $90.00

30 minutes (“half session,” often used for check-ins): $50.00

Fees are due at the time of service. If you are in need of a fee reduction, you can email info@tfordconsulting.com for more information.

Therapy is provided online using a secured platform at this time.

Compassion Fatigue Counseling

Compassion fatigue, also known as secondary traumatic stress or vicarious traumatization, refers to the emotional, physical, and spiritual exhaustion that can occur when you are exposed to high levels of stress and trauma through your work with others. It is a common phenomenon among professionals who regularly provide support and care to individuals who have experienced trauma, suffering, or distress. In compassion fatigue counseling, I use various therapeutic approaches and techniques to support you in recovering from compassion fatigue.

These may include:

Education and psychoeducation
Self-care strategies
Boundaries and work-life balance:
Coping skills/stress management techniques
Trauma processing: (If necessary)
Supportive counseling
Resilience-building

Grief Counseling (8 sessions)

Grief is the emotional and physical reaction you have when you cope with the impact of a loss – even though it might feel overwhelming, grief is a normal, healthy part of the healing process after experiencing a loss. For some moving on and returning to normal activities becomes a struggle. This is where grief counseling can support you. Each session will support you to better understand the grieving process, to process your grief, and assist you in working through the stages of grief.

Pet Bereavement Counseling (8 sessions)

Pet bereavement counseling is a form of support and therapy provided to individuals who are experiencing the loss of a beloved pet. Just like losing a human family member or close friend, the death or loss of a pet can be a deeply distressing and emotional experience for many people. In pet grief counseling sessions, you can discuss your feelings of sadness, guilt, anger, and loneliness associated with your pet's loss. Counseling sessions will also provide coping strategies, such as relaxation techniques, self-care practices, or rituals to honor your pet's memory.

Solution-Focused Brief Therapy (5-8 sessions)

SFBT is designed to be a brief therapy approach that highlights your ability to solve problems, rather than why or how the problem was created. While engaged in SFBT you find your own way to a solution based on your emerging definitions of goals, strategies, strengths, and resources.

The goals of Solution-Focused Brief Therapy include:

Goal Identification
Solution Building
Problem Resolution
Future Orientation
Brief and Time-Limited
Client Empowerment
Collaboration and Strengths-Based Approach

Mindfulness-Based Stress Reduction Therapy & Mindfulness-Based Cognitive Therapy

Mindfulness-Based Stress Reduction Therapy (MBSR) teaches "mindfulness," which is focusing only on things happening in the present moment. Mindfulness-Based Cognitive Therapy teaches people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.

Mindfulness is not a time to "zone out" or "space out" but is rather a time to purposefully pay attention and be aware of your surroundings, your emotions, your thoughts, and how your body feels. Each session you will gain an understanding of how your mind operates to experience a greater sense of control and feel better integrated managing life.

Click HERE to contact us regarding scheduling an intake session.