In this short meditation session, Sal introduces a simple visualization technique to help you separate yourself from your thoughts and quiet them. What did you think of this meditation? Let us know in the comments below!

This video is for practicing open eyed meditation. Some people (like myself) have an easier time meditating with something moving to focus on visually rather than with closed eyes. This video has a somewhat slower animation speed and more varied colors. My plan is to put up a variety of animation/music combinations to see what people like. I find it easiest to meditate with my eyes resting in the center of the mandala. Visuals for this video were created with the trancndance app from http://www.level7.co/trancendance/ on "Hyperdrive" setting then slowed down for a less frantic visual Background music is: Ambiment by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

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Grammy winner Paul Avgerinos offers 'At Peace' from his album 'Mindfulness'. Deepak Chopra says – “Mindfulness is lush and peaceful music that will help you find serenity. Paul Avgerinos has given us that which is much needed: a way to find a moment of tranquility in our busy lives. Bravo.” – Full album here – https://itunes.apple.com/album/id1395681602 #deepakchopra #paulavgerinos #grammywinner https://www.RoundSkyMusic.com

Relaxing Sleep Music 24/7, will help you to work, study, read, and prepare for exams. This music is also good for, relaxation, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music, or Zen that helps to reduce anxiety and restore inner peace. Be sure to visit and subscribe to The Positive Professional Podcast YouTube community to enjoy our full selection of relaxing music. SUBSCRIBE https://www.youtube.com/channel/UCO_jr4KBd3OR24RsAz9gBHw Join us on Social Media: - The Positive Professional ™ Podcast Wellness Blog The Ultimate Life Design Workbook Follow me Twitter: @PositivePodcas2 IG: @the_positiveprofessional Club House: @positivepodcast Contact: 908.845.4954 To listen to our other relaxing music, check out the playlists on our homepage: https://studio.youtube.com/channel/UCO_jr4KBd3OR24RsAz9gBHw/playlists Thanks for tuning in to our relaxing music for sleep and meditation! Introduce yourself to The Positive Professional Podcast YouTube community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie. Thanks for listening introduce yourself to The Positive Professional Podcast YouTube community in the comments section and let us know where in the world you’re listening from. Don't forget to join THE POSITIVE PROFESSIONAL PODCAST community! #relaxingmusic #meditationmusic #sleepingmusic #Live

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