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Deep Stretch Yoga For Black Women To Find Ease

Deep Stretch Yoga For Black Women To Find Ease

๐ŸŒŸ Join the next free 7-Day Yoga Journey and discover how a consistent practice can help you look and feel your best ๐Ÿ‘‰ http://7dayyogajourney.com ๐ŸŒŸ Join the Twisted Community to grow your practice, yoga challenges, connection with like-minded yogis, community only livestreams, and more: https://www.facebook.com/groups/4580290735406215/ Welcome to Deep Stretch Yoga For Black Women To Find Ease. Today's practice is a call for Black women to cultivate the power of ease. We'll move through gentle dynamic movement and deep stretches to down-regulate the nervous system, and soothe the body and soul. For most of us, finding ease doesnโ€™t necessarily come naturally. And carving out dedicated time to do so can make a world of difference in how you show up in your world. So in todayโ€™s practice, Iโ€™m going to share with you step-by-step a yoga practice to bring more ease into your life. And I want to give a special shout out to another YouTuber by the name of Stephanie Perry whose video First Steps for More Ease for Black Women is an inspiration for today's class. Check out Stephanie's channel and video here. Great resources for Black women. ๐Ÿ‘‰ https://youtu.be/X4wd6tcMP1U ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”†๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”†๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ENJOY THIS PRACTICE? CONSIDER SUPPORTING THIS CHANNEL! ๐ŸŸก Venmo @chocolatetwistyoga ๐ŸŸก Paypal.me/chocolatetwistyoga ๐ŸŸก CashApp $chocolatetwistyoga As always, be sure to modify poses to make your yoga practice right for you. ๐Ÿ”† Props: 2 blocks, yoga blanket, strap, cushion ( ** see my prop recommendations ๐Ÿ‘‡ ** ) ๐Ÿ”† Level: beginner-friendly and all levels are welcomed Listen to your body and treat yourself with tenderness. ๐Ÿ’› Kali ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”†๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”†๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ‘‡ ๐Ÿ”† ๐Ÿ”† ๐ŸŸก Join the CHOCOLATE TWIST YOGA MEMBERSHIP | For those serious about getting the most out of their yoga practice ๐Ÿ‘‰ www.chocolatetwistyoga.com/join ๐Ÿ‘ˆ ___________________ MY PRODUCTION GEAR: ๐Ÿ’ก ๐Ÿ“ธ ๐ŸŽฌ https://www.chocolatetwistyoga.com/gear-guide MY YOGA GEAR ๐ŸŒผ BOLSTER: https://amzn.to/2Q6bl1V ๐ŸŒผ B MAT: https://amzn.to/3dyS6cH ๐ŸŒผ MANDUKA MAT: https://amzn.to/2PCtbwO ๐ŸŒผ CORK BLOCKS: https://amzn.to/2R0Y8Lv ๐ŸŒผ YOGA BLANKETS: https://amzn.to/3dxspcx ๐ŸŒผ YOGA STRAP: https://amzn.to/3wrtifq ๐ŸŒผ MEDITATION CUSHION: https://amzn.to/3dxKdEu ๐ŸŒผ EYE PILLOW: https://amzn.to/31LtZSG ๐ŸŒผ YOGA CHAIR: https://amzn.to/3usnoch Links provided may be affiliate links. By using these links I make a small commission on your purchases at no extra cost to you. This helps us continue to bring you great content. #chocolatetwistyoga #kalialexander #kalialexanderyoga
Kids Yoga & Mindfulness to Wind Down
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Kids Yoga & Mindfulness to Wind Down

A selection of calming kids yoga and mindfulness to help kids wind down after a busy day. We begin with some gentle but fun yoga, followed by a classic mindfulness exercise and finishing with a peaceful meditation where we let go of all our worries, fears and anger. After all this you and the kids will be on cloud 9! โ˜๏ธ๐Ÿ˜Š Perfect post school or at the end of the school day or before bed. 0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure - We visit a baby owl (also known as an owlet) to help her with a test that's coming up at Owl School! We learn what 'wisdom' means and how we can become wise - just like owls are. ๐Ÿฆ‰ 23:13 Candle of Concentration | Cosmic Kids Zen Den - Focusing on a candle has been used as a meditation technique for centuries! Let's try it now and see if we can still see it when we close our eyes. ๐Ÿ•ฏ๏ธ 28:30 Bye Bye Boat | Peace Out Guided Meditation for Kids - Let your worries, fear and anger float away on the bye bye boat. Enjoy this meditation to reduce anxiety and let go of all stress. โ›ต ๐ŸŒˆGet the Cosmic Kids App! ๐ŸŒˆ https://cosmickids.vhx.tv ๐ŸŽฌ The complete Cosmic Kids video library. ๐Ÿ“ฑ View on any computer, TV, smartphone and tablet. ๐Ÿšธ Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - โœจGet your FREE Kids Yoga Posture Poster! โœจ https://www.cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - ๐Ÿ“—Learn to teach kids yoga with me! ๐Ÿ“— http://www.cosmickids.com/learn/ - - - - - - - - - - - - - ๐ŸŽBuy Cosmic Kids DVD's, gifts & books! ๐ŸŽ https://www.cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - ๐Ÿ’Lots more at www.cosmickids.com ๐Ÿ’ ๐Ÿ‘‰ Instagram: @cosmickidsyoga ๐Ÿ‘‰ Twitter: @cosmickidsyoga ๐Ÿ‘‰ Facebook: Cosmic Kids Yoga ๐Ÿ‘‰ Visit our shop: http://www.cosmickids.com/shop/ Don't forget to subscribe! http://bit.ly/cosmickidsyoga
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