This short yoga stretch and meditation will help you find a place of mindfulness and grounding. If you're keen to join my membership, see all of the info here - http://catmeffan.com/yoga-membership I'd LOVE to see and hear from you, so please do tag me in any tweets, Instagram or Facebook posts. BLOG: http://catmeffan.com/ MEMBERSHIP: http://catmeffan.com/yoga-membership INSTAGRAM: https://www.instagram.com/catmeffan/ TWITTER: https://twitter.com/CatMeffan FACEBOOK: https://www.facebook.com/catmeffanyoga/ --- EQUIPMENT USED --- I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.

🌟 Join the next free 7-Day Yoga Journey and discover how a consistent practice can help you look and feel your best 👉 http://7dayyogajourney.com 🌟 Join the Twisted Community to grow your practice, yoga challenges, connection with like-minded yogis, community only livestreams, and more: https://www.facebook.com/groups/4580290735406215/ Welcome to Deep Stretch Yoga For Black Women To Find Ease. Today's practice is a call for Black women to cultivate the power of ease. We'll move through gentle dynamic movement and deep stretches to down-regulate the nervous system, and soothe the body and soul. For most of us, finding ease doesn’t necessarily come naturally. And carving out dedicated time to do so can make a world of difference in how you show up in your world. So in today’s practice, I’m going to share with you step-by-step a yoga practice to bring more ease into your life. And I want to give a special shout out to another YouTuber by the name of Stephanie Perry whose video First Steps for More Ease for Black Women is an inspiration for today's class. Check out Stephanie's channel and video here. Great resources for Black women. 👉 https://youtu.be/X4wd6tcMP1U 🔆 👇 🔆👇 🔆 👇 🔆👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 ENJOY THIS PRACTICE? CONSIDER SUPPORTING THIS CHANNEL! 🟡 Venmo @chocolatetwistyoga 🟡 Paypal.me/chocolatetwistyoga 🟡 CashApp $chocolatetwistyoga As always, be sure to modify poses to make your yoga practice right for you. 🔆 Props: 2 blocks, yoga blanket, strap, cushion ( ** see my prop recommendations 👇 ** ) 🔆 Level: beginner-friendly and all levels are welcomed Listen to your body and treat yourself with tenderness. 💛 Kali 🔆 👇 🔆👇 🔆 👇 🔆👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 👇 🔆 🔆 🟡 Join the CHOCOLATE TWIST YOGA MEMBERSHIP | For those serious about getting the most out of their yoga practice 👉 www.chocolatetwistyoga.com/join 👈 ___________________ MY PRODUCTION GEAR: 💡 📸 🎬 https://www.chocolatetwistyoga.com/gear-guide MY YOGA GEAR 🌼 BOLSTER: https://amzn.to/2Q6bl1V 🌼 B MAT: https://amzn.to/3dyS6cH 🌼 MANDUKA MAT: https://amzn.to/2PCtbwO 🌼 CORK BLOCKS: https://amzn.to/2R0Y8Lv 🌼 YOGA BLANKETS: https://amzn.to/3dxspcx 🌼 YOGA STRAP: https://amzn.to/3wrtifq 🌼 MEDITATION CUSHION: https://amzn.to/3dxKdEu 🌼 EYE PILLOW: https://amzn.to/31LtZSG 🌼 YOGA CHAIR: https://amzn.to/3usnoch Links provided may be affiliate links. By using these links I make a small commission on your purchases at no extra cost to you. This helps us continue to bring you great content. #chocolatetwistyoga #kalialexander #kalialexanderyoga

Join Mel Douglas for this 10 minute grounding Let Go and Notice exercise that mixes breath work, mindfulness, and body awareness to generate a stronger sense of calm and ease.

Follow along with Ashton August as she takes you through this 10 min yoga and guided meditation designed to help you find some relief from your stresses. Grab some essential oils if you've got em', get on your mat and enjoy. Essential oils from MiracleEssentialOils.com Special offer for YogiApproved readers - Oils for just $1 Shop the oils here: http://bit.ly/miracleessentialoils Come hang with us at http://www.yogiapproved.com/

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust. Let me know how it goes down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

A selection of calming kids yoga and mindfulness to help kids wind down after a busy day. We begin with some gentle but fun yoga, followed by a classic mindfulness exercise and finishing with a peaceful meditation where we let go of all our worries, fears and anger. After all this you and the kids will be on cloud 9! ☁️😊 Perfect post school or at the end of the school day or before bed. 0:00 Tallulah the Owlet | A Cosmic Kids Yoga Adventure - We visit a baby owl (also known as an owlet) to help her with a test that's coming up at Owl School! We learn what 'wisdom' means and how we can become wise - just like owls are. 🦉 23:13 Candle of Concentration | Cosmic Kids Zen Den - Focusing on a candle has been used as a meditation technique for centuries! Let's try it now and see if we can still see it when we close our eyes. 🕯️ 28:30 Bye Bye Boat | Peace Out Guided Meditation for Kids - Let your worries, fear and anger float away on the bye bye boat. Enjoy this meditation to reduce anxiety and let go of all stress. ⛵ 🌈Get the Cosmic Kids App! 🌈 https://cosmickids.vhx.tv 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨Get your FREE Kids Yoga Posture Poster! ✨ https://www.cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - 📗Learn to teach kids yoga with me! 📗 http://www.cosmickids.com/learn/ - - - - - - - - - - - - - 🎁Buy Cosmic Kids DVD's, gifts & books! 🎁 https://www.cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - 💝Lots more at www.cosmickids.com 💝 👉 Instagram: @cosmickidsyoga 👉 Twitter: @cosmickidsyoga 👉 Facebook: Cosmic Kids Yoga 👉 Visit our shop: http://www.cosmickids.com/shop/ Don't forget to subscribe! http://bit.ly/cosmickidsyoga