Deep Stretch Yoga For Black Women To Find Ease
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Welcome to Deep Stretch Yoga For Black Women To Find Ease. Today's practice is a call for Black women to cultivate the power of ease. We'll move through gentle dynamic movement and deep stretches to down-regulate the nervous system, and soothe the body and soul.
For most of us, finding ease doesn’t necessarily come naturally. And carving out dedicated time to do so can make a world of difference in how you show up in your world. So in today’s practice, I’m going to share with you step-by-step a yoga practice to bring more ease into your life.
And I want to give a special shout out to another YouTuber by the name of Stephanie Perry whose video First Steps for More Ease for Black Women is an inspiration for today's class. Check out Stephanie's channel and video here. Great resources for Black women. 👉 https://youtu.be/X4wd6tcMP1U
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As always, be sure to modify poses to make your yoga practice right for you.
🔆 Props: 2 blocks, yoga blanket, strap, cushion ( ** see my prop recommendations 👇 ** )
🔆 Level: beginner-friendly and all levels are welcomed
Listen to your body and treat yourself with tenderness.
💛 Kali
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