Free Online Mindfulness Meditation Classes 

Every Wednesday in July

About

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.

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8 am (EST) Session
led by Tracyavon

30 minutes

15 min silent meditation

15 min reflection/sharing

Register here: bit.ly/3ytfgwT

8 pm (EST) session
led by Tracyavon

30 minutes

15 min guided meditation

15 min reflection/sharing

Register here: https://bit.ly/3AITYwK

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