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  • Writer's pictureT Ford Consulting

Day 9. Surprise Gifts

Welcome to Day 9 of the "New Year, New You" 30-Day Positivity Challenge. Today we're going to explore the concept of surprise gifts from unexpected people at unexpected times or places.

When we think of surprise gifts, maybe something material comes to mind, like a certificate for a therapeutic massage. This is a nice present, no doubt. But it's not the kind of gift we're referring to in this gratitude exercise.

A surprise gift, in this case, refers to a "kiss from the universe," or something unexpected yet delightful, that seems to be exactly what you need at just the perfect time.

What might be some good examples of a surprise gift to be grateful for or a kiss from the universe?

A kind gesture that someone offered you. Maybe it's a paid-for treat from a stranger at a coffee shop, or someone offering to give up their parking spot at a time when you were running late for an appointment.

A listening ear and a bit of good advice from a person you only know only casually. It could be an acquaintance you've chatted with at the grocery store. A kind compliment paid by a stranger! A ride from a coworker.

A kiss from the universe is a cause for celebration, and that's what positive thinking is all about.

Exercise 9: Count Up Your Kisses from the Universe

When was the last time you received an unexpected gift, a surprise kiss from the universe, or a "paid forward" unsolicited act of kindness?

Even though some days may seem like a struggle of long lines at the store or being stuck on hold with customer service… there's still so much to be grateful for. So count up your kisses. How many kind gestures were bestowed upon you this week?

Journal It.

Make a list of all the little ways people brightened your days with their thoughtful and unexpected gestures, no matter how small.

Maybe it's even something so subtle as a glance of understanding during a tense moment.

It could even be a hug from someone you barely know.

Those little gestures really go a long way to make us feel special and loved by the people around us.

May You Be Well


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