Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by...

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can...

Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more...

How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a...

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of...

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up....

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a...

Just as with other new thing you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of...

Mindfulness originates from the word ‘sati” which means awareness, attention, and remembering. In modern days, and in order to...

What does it mean to be mindful? What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present...

Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle...

Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may...