Today for our gratitude rumination, we will expand our minds to living in the present moment. It's easier to feel thankful for the simple...

On day 19 of the 30 Days of Positivity Challenge, we'll talk about honoring our parents. This can be a touchy subject for some. You may...

For today's exercise, we'll be ruminating on creature comforts. That is, those things in life that we almost take for granted but yet...

Do you know someone who is differently abled or has special needs? If there's anyone whom we can take a life lesson in appreciation from,...

On Day 16 of our "New Year, New You" 30-Day Positivity Challenge, we will explore something truly amazing - your brain! Here are some fun...

For today's 30 Days of Positivity Challenge, we're going to ruminate on the miracle of your body. Your body is a perfect machine, all...

On Day 14 of our Positivity Challenge, we'll talk about giving thanks for the beauty of nature and the miracle of life on this planet. Do...

Nothing can compare to the relationships we share with family. For some, family life means happy chaos, warmth and affection, and the...

What do you think of "old people" - seniors? Are you a senior yourself? How are you managing to keep pace with the information age? Do...

If you want to attract positive people and experiences into your daily life, you must focus on being present and in the moment. This is...

On day 10 of our positivity challenge, we'll focus on the moments between the moments. What's meant here is that even though the tendency...

Welcome to Day 9 of the "New Year, New You" 30-Day Positivity Challenge. Today we're going to explore the concept of surprise gifts from...

Life's become so complicated. And yet, more than ever people are setting aside time in their busy schedules to indulge in simple...

What is it about a hot drink that lends itself so readily to self-reflection and self-realization? Help yourself to an attitude of...

If you grow a garden, then you probably know about "hardening off." This is when you take young plants that have only been subjected to...

Are you making it your personal goal to ring in the New Year by reflecting on all there is to be thankful for? This is a perfect activity...

How likely are you to look on the positive side? Of course, some things are obviously a plus - like a free lunch, a beautiful day, a...

With the old year behind us and a new leaf to turn over in 2023, are you moving into a gratitude mindset? Embracing positivity is all...