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Clearing the Mind - Easy Meditation Tips

Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of...

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Simplify Your Meditation Practice and Get Better Results With These Strategies

If you’re having difficulty meditating, you may be pushing yourself too hard. You’ll often get better results by learning to lighten up....

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How to Deepen Your Meditation Practice

Once you begin your journey into meditation, you'll soon discover the power that it has to reveal truth and peace in your life. In a...

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Forms of Mindfulness Practice

Just as with other new thing you start in your life, mindfulness takes practice. If you want to experience acceptance and awareness of...

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Therapeutic Mindfulness

Mindfulness originates from the word ‘sati” which means awareness, attention, and remembering. In modern days, and in order to...

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Mindfulness vs. Mindlessness

What does it mean to be mindful? What does it mean to be mindless? If you are mindful, you are aware, you are experiencing present...

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Practicing Mindfulness

Developing Mindfulness takes practice. We are so used to going through our days not really thinking or being aware that it will startle...

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What is Mindfulness?

Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may...