On day 10 of our positivity challenge, we'll focus on the moments between the moments. What's meant here is that even though the tendency...

Welcome to Day 9 of the "New Year, New You" 30-Day Positivity Challenge. Today we're going to explore the concept of surprise gifts from...

Ever think about taking a day to clear your mind, replenish your spirit and feed your soul? Sometimes your soul gets hungry. You want...

It's Day 7 of our "New Year, New You" 30-Day Positivity Challenge. How are you feeling today? Hopefully, you won't feel preached to or...

Life's become so complicated. And yet, more than ever people are setting aside time in their busy schedules to indulge in simple...

What is it about a hot drink that lends itself so readily to self-reflection and self-realization? Help yourself to an attitude of...

If you grow a garden, then you probably know about "hardening off." This is when you take young plants that have only been subjected to...

Are you making it your personal goal to ring in the New Year by reflecting on all there is to be thankful for? This is a perfect activity...

How likely are you to look on the positive side? Of course, some things are obviously a plus - like a free lunch, a beautiful day, a...

With the old year behind us and a new leaf to turn over in 2023, are you moving into a gratitude mindset? Embracing positivity is all...

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable...

Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant...

A journal can serve as a wonderful tool for not only recording your life but also for helping to find solutions to life’s challenges....

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative...

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged...

You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just...

Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by...

Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can...

Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more...

How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a...